Are you wondering exactly much caffeine is in your cup of coffee. Trying to cut down a bit, or at least know how much caffeine you are ingesting each day with your morning cup of java or afternoon pick-me-up triple espresso Latte?
A typical cup of coffee contains approximately one hundred and twelve milligrams of caffeine. There is a bit less caffeine in a shot of espresso - a typical espresso shot includes about ninety milligrams of caffeine.
How much caffeine in coffee?This is important to keep in mind when making any espresso drinks.
While these numbers are typical, the amount of caffeine in coffee can vary considerably based upon multiple factors. The primary factors affecting caffeine content of coffee and espresso include the genetics of the coffee bean varietal, the particular roasting given to the coffee beans and how the coffee is brewed.
If the coffee beans being used are Arabica coffee beans then one cup of coffee that is approximately one hundred and twenty milliliters of coffee, if it is drip-brewed, will have about 112 milligrams of caffeine.
A 30 milliliter Espresso shot using Arabica coffee will have an estimated ninety milligrams of caffeine.
How Does Roasting Affect Coffee Caffeine Content?
When coffee is roasted it decreases the overall amount of caffeine in the coffee, but not significantly enough for it to be a serious way to reduce your caffeine intake.
Caffeine did not undergo significant degradation with only 5.4% being lost under severe roasting.
Source
Choose your roast based on your personal preferences, not based on caffeine content.
Roasting does have an effect on chlorogenic acid content - possibly what contributes to many of coffee's purported health effects, but another study also shows that caffeine is relatively unaffected by roast level.
On the other hand the Robusta coffee plant varietal has significantly more caffeine than the Arabica varietal. Robusta coffee beans are used primarily for espresso blends and to make instant coffee.
How Caffeine Metabolizes in the Human Body
Once a person consumes caffeine the body starts to metabolize it and this takes place in the person's liver. The result is three different metabolites. These three metabolites include paraxanthine (84%), theobromine (12%) and theophylline (4%).
In the first 45 minutes after consumption of the caffeine it is likely absorbed by the stomach and small intestine and begins to spread throughout the tissues of the human body.
Caffeine's Classification by the Food and Drug Administration (FDA)
Considered safe for human consumption by the FDA, caffeine is classified as a food substance with multiple uses.
All About Caffeine in Coffee - Investigating the Side Effects of Caffeine and the Symptoms of Withdrawal from Caffeine continued:
Caffeine is a stimulant and is known scientifically as a xanthine alkaloid. When it is isolated from its source it is a crystalline white substance and is very bitter.
How does caffeine affect the human body?
Caffeine affects the human body by creating chemical changes in the human brain with a whole variety of effects including an enhanced alertness and energy level.
The way this is enhanced energy and alertness is achieved by the chemical caffeine is that the caffeine pretends, or mimics, another compound which is called adenosine.
The caffeine then binds on to the adenosine receptors in the brain with the effect of halting the true adenosine from doing its job which normally would be to slow down the body's nerve impulses and bring a very sleepy feeling to the person, a natural drowsiness that is warded off by the effects of caffeine.
Yes, some drugs may have an enhanced effectiveness when affected by caffeine. For example, some headache drugs include caffeine in their contents in order to help the effectiveness. This may be related to the vasodilating effects of caffeine.
Caffeine may be used in combination with ergotamine to treat cluster headaches and migraines. Some people prefer to use caffeine to overcome the sleepy qualities they feel when taking antihistamines.
Caffeine doesn't specifically, but coffee does.
However, some people who have shown to be at high risk for liver disease have been shown to have less severe liver injury associated with increasing caffeine consumption. This may include people with obesity, hemochromatosis and alcoholisms. [source]
Because of this, people who drink coffee but want to quit caffeine may want to look into decaf coffee instead of cutting out coffee entirely, so that they can continue to benefit from its health protecting properties.
Yes, some studies completed on ex vivo hair follicles have shown that caffeine may decrease hair growth suppression in vitro due to testosterone. In this regard caffeine may be a potential therapeutic agent in Androgenic alopecia, and caffeine has been added by some companies to their soap and shampoos.
Caffeine is found in nature in a wide array of plants, and it is found in plant fruits as well as plant leaves. This includes: cocoa beans, tea leaves, coffee beans and kola nuts. Less common sources are yaupon holly, guaryusa, yerba mate and guarana berries.
Caffeine often serves to help the plant by working as a natural pesticide against harmful predators on the plant such as insects.
What Products Contain Caffeine, and How Much?
A tablet of Excedrin contains about sixty-five milligrams of caffeine while a regular strength caffeine tablet has about one hundred milligrams of caffeine. There are two hundred milligrams of caffeine in an extra-strength caffeine tablet.
Another example of a common product with plenty of caffeine in it is chocolate. There are about ten milligrams of caffeine in an average milk chocolate bar. Dark chocolate, by comparison, may have about 30 milligrams of caffeine.
There are some dark chocolate bars that have as much as 160 milligrams of caffeine so it can vary considerably by the type and the quality of the chocolate.
Six ounces of a typical green tea will contain about thirty milligrams of caffeine while the very same amount of black tea will have about fifty milligrams of caffeine.
Amount of Caffeine in Coffee continued: You will get about thirty-four milligrams of caffeine from 12 ounces of Coke while a Mountain Dew will give you a whopping 54 milligrams of caffeine. A Red Bull energy drink has about eighty milligrams of caffeine while a Monster energy drink has about 160 milligrams of caffeine.
Withdrawal from Caffeine and Human Tolerance To Caffeine
People who consistently consume caffeine will gradually adapt to the continuous presence of the chemical in their body by increasing their overall number of adenosine receptors in their central nervous system. This occurs since caffeine functions as an antagonist to the receptors in the central nervous system for the neurotransmitter adenosine.
Tolerance adaptation to caffeine has the effect over time of reducing the chemical's stimulatory effects. These adaptive responses to caffeine also have the effect of making the person more sensitive to adenosine, and thus when the intake of caffeine is reduced then the adenosine's natural physiological effects will create withdrawal symptoms.
Of 49 symptom categories identified, the following 10 fulfilled validity criteria: headache, fatigue, decreased energy/activeness, decreased alertness, drowsiness, decreased contentedness, depressed mood, difficulty concentrating, irritability, and foggy/not clearheaded. In addition, flu-like symptoms, nausea/vomiting, and muscle pain/stiffness were judged likely to represent valid symptom categories.
In experimental studies, the incidence of headache was 50% and the incidence of clinically significant distress or functional impairment was 13%. Typically, onset of symptoms occurred 12-24 h after abstinence, with peak intensity at 20-51 h, and for a duration of 2-9 days. In general, the incidence or severity of symptoms increased with increases in daily dose; abstinence from doses as low as 100 mg/day produced symptoms.
Research is reviewed indicating that expectancies are not a prime determinant of caffeine withdrawal and that avoidance of withdrawal symptoms plays a central role in habitual caffeine consumption.
Source: https://www.ncbi.nlm.nih.gov/pubmed/15448977
Debate Over Adenosine Receptors, Tolerance and Caffeine Withdrawal Symptoms
There is some debate in scientific circles about the increase in adenosine receptors being the main cause of building up tolerance to caffeine's stimulating effects, with some evidence pointing toward a conclusion that there are also other causes at work which help to explain people developing a tolerance to large doses of caffeine.
The Discoverer of Caffeine
The evidence is a bit fuzzy but some say that the stimulating effects of caffeine are mentioned in Chinese legends dating to about 3,000 years ago.
Firmer evidence comes from 600 BCE as a Mayan pot dating to this time contains the first clear evidence of a cocoa bean, so we know caffeine was around by this time for sure.
Who First Isolated Caffeine from Coffee?
In 1819 the German chemist Friedlieb Runge became the first scientist to successfully isolate the chemical caffeine from coffee beans. Less than one year later the French chemist Pelletier and another scientist named Caventou also isolated the chemical caffeine, and Pelletier was the one to coin the word "cafeine" which he derived from the word "cafe" meaning coffee.
Who Opened the First Coffee House?
As early as 1530 there were coffeehouses in Damascus, Syria and Istanbul.
What began the spread of coffee all around the world?
In the 1600s the Dutch became the first people to carry coffee from the ancient port of Mocha. This movement of coffee by the Dutch began the rapid spread of coffee beans around the globe and it is still spreading, most recently growing rapidly in consumption in China and other emerging markets.
The Dutch were also industrious in cultivating coffee in other locations, first in Ceylon (now Sri Lanka) in 1658.
Caffeine withdrawal
Regular caffeine consumption reduces sensitivity to caffeine. When caffeine intake is reduced, the body becomes oversensitive to adenosine. In response to this oversensitiveness, blood pressure drops dramatically, causing an excess of blood in the head (though not necessarily on the brain), leading to a caffeine withdrawal headache.
This headache, well known among coffee drinkers, usually lasts from one to five days, and can be alleviated with analgesics such as aspirin. It is also alleviated with caffeine intake (in fact several analgesics contain caffeine dosages).
Even small amounts of caffeine (such as a green tea, compared to a full coffee) can do wonders to alleviate a withdrawal-induced headache.
The source of caffeine is important to consider as well. Coffee is generally considered to be healthy, due in part to its anti-oxidant properties. However, energy drinks and unregulated supplements may contain any number of other compounds that can have a negative impact, often working synergistically with caffeine.
Caffeine on its own, particularly coffee, is associated with an overall decrease in all-cause-mortality [4]. Simply put, this means that people who drink coffee are less likely to die from all causes.
Caffeine withdrawal symptoms
Often, people who are reducing caffeine intake report being irritable, unable to work, nervous, restless, and feeling sleepy, as well as having a headache. Many of these symptoms mirror having the cold or flu.
- Headache
- Sleepiness
- Irritability
- Fatigue, lethargy
- Constipation
- Depression
- Muscle stiffness, cramping
- Brain fog, Inability to focus
- Cold-like symptoms
- Anxiety
In extreme cases, nausea and vomiting has also been reported. These are very real experiences [1], and despite recurring jokes, can cause problems with normal functioning. If you experience severe symptoms, seek medical advice.
Is Caffeine Withdrawal Real?
In short: Yes. Negative effects from quitting caffeine have been scientifically documented in clinical studies.
Of 49 symptom categories identified, the following 10 fulfilled validity criteria: headache, fatigue, decreased energy/activeness, decreased alertness, drowsiness, decreased contentedness, depressed mood, difficulty concentrating, irritability, and foggy/not clearheaded. In addition, flu-like symptoms, nausea/vomiting, and muscle pain/stiffness were judged likely to represent valid symptom categories. [1]
Additionally, caffeine withdrawal is recognized by psychiatrists as a real disorder.
Caffeine withdrawal is a recognized disorder and is listed in the DSM-5. (Diagnostic and Statistical Manual of Mental Disorders)
How Long Does Caffeine Withdrawal Last?
The answer to this will depend on your level of consumption and the level you reduce your caffeine consumption to.
In experimental studies, the incidence of headache was 50% and the incidence of clinically significant distress or functional impairment was 13%. Typically, onset of symptoms occurred 12-24 h after abstinence, with peak intensity at 20-51 h, and for a duration of 2-9 days. [1]
That means you'll probably notice the start within 12-24 hours with the worst being the second day you after you quit. From there, it gradually gets better over the course of a week to a week and a half.
Your brain is miraculously resilient and adapts to life without caffeine in just 2 short weeks. The psychological habit of drinking caffeine can take 3 to 4 weeks to break, but can also be replaced with decaf coffee or another low-caffeine drink (eg. tea).
Reports of people having withdrawal symptoms months or years after quitting coffee or caffeine are more typically confused with general health maladies or other more drugs.
Unrelated Symptoms
Caffeine cessation is often associated with major lifestyle changes, and as such, it can be difficult to associated symptoms directly with caffeine withdrawal. As a best practice, you should isolate factors by making changes slowly, over time, unless under the advice and guidance of a medical professional.
Compounding factors such as other medications, and major health events that lead to discontinuing caffeine, can have a misleading association with caffeine withdrawals.
If symptoms such as kidney pain appears, seek immediate medical attention.
Tingling
There are no known mechanisms through which caffeine withdrawal may cause tingling. On the other hand, caffeine consumption can sometimes cause tingling due to restriction of blood flow to extremities.
Back pain
While back pain is not a symptom of caffeine withdrawal, symptoms may (re)appear when caffeine use is discontinued.
This may be due to caffeine's reported analgesic affect on pain [3] - in english, caffeine might help alleviate (back) pain by amplifying the effect of pain killers. The re-ocurring presence of back pain may be due to synergistic effect being lost, but is unrelated to the temporary effects of withdrawal itself.
Dealing with Caffeine Withdrawal
The severity of caffeine withdrawal symptoms vary with how extreme the restriction, and a gradual reduction can do wonders in avoiding symptoms. Simply starting by replacing one cup of coffee with a decaf coffee or tea will provide a much smaller dose of caffeine, allowing your receptors to re-acclimate to lower levels. Drinking coffee (decaf) or other warm beverage (tea) instead of regular coffee helps psychologically with the well established habit.
Timing large reductions in caffeine consumption is also a useful tool. Picking a time of rest and relaxation such as a weekend or vacation can lessen the burden of symptoms like brain fog and a lack of motivation.
Hydration is also key - while coffee is a diuretic it's also mostly water, and cutting back on coffee may also inadvertently cut back on your fluid intake. Many symptoms of dehydration overlap with caffeine withdrawal including headaches, muscle soreness and leg cramping, irritability and lethargy.
Without caffeine blocking your adenoseine receptors, your body's built up levels of adenosine will lead to a lot of sleepiness. Get lots of rest! Scientists are still puzzled by why humans need sleep, aside from getting tired. According to some research from the NIH (National Institutes of Health) has indicated that sleep enables your brain to drain built-up chemical by products of working so hard (you little genius), which is good for you!
Advil or Tylenol can be an effective method of dealing with the coffee withdrawal headache and muscle pain. Other natural pain relievers such as running / exercise and even an orgasm can provide temporary relief by dilating blood vessels in the brain.
The best solution may not be totally ceasing caffeine consumption though. Coffee does have health benefits, as it contains over 1000 known compounds, with many associated with lowering blood pressure and improving cardiac function, as well as liver protection [2]. Generally, the best coffees are grown at higher elevations will develop more healthy chlorogenic acids that are present in higher concentrations in light roasts than dark roasts. If you're a dark roast lover however, darker roasts cause less stomach acid production. A decaffeinated coffee with just 5-25 mg of caffeine will still retain a lot of its healthy chemicals and will provide health benefits in medium and dark roasts.
With these tips you can reduce the caffeine in your body and avoid the rebound of a caffeine withdrawal.
References
[1] https://www.ncbi.nlm.nih.gov/pubmed/15448977
[2] Coffee Consumption Decreases Risks for Hepatic Fibrosis and Cirrhosis: A Meta-Analysis
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0142457
[3] https://www.ncbi.nlm.nih.gov/pubmed/22419343
[4] https://www.ncbi.nlm.nih.gov/pubmed/28697850
Caffeine and Health. J. E. James, Academic Press, 1991. Progress in Clinical and Biological Research Volume 158. G. A. Spiller, Ed. Alan R. Liss Inc, 1984.
Xie et al "Sleep initiated fluid flux drives metabolite clearance from the adult brain." Science, October 18, 2013. DOI: 10.1126/science.1241224
CoffeeWife says
re: Husband is giving up coffee, suggestions how can I support him?
My husband has been a coffee drinker for the past... all his life??? He has now decided to give it up... I am trying to find information as to how to support him through this process. Meaning, what can I do at home to make it easier? What about food, environment, etc.. Anything I can do to help him make it easier will be helpful to know... Thanks!
Gruodis says
re: Lorazepam
Lorazepam may help you but you cn be hooked on it and when discontinuing have the to experience withdrawals again. Read this article - http://www.non-benzodiazepines.org.uk/lorazepam.html
Hope you have a plan provided by your doctor on how long you are going to use it and how to discontinue by tapering down. You don't want to have another addiction.
User says
re: Tingling and numb hands
I had the same tingling and numb hands and thought I was having a heart attack or a stroke or something. Went to the ER multiple times for this and everything checked out normal. I was tested for limes, ms, stroke, had ekg's done, they checked for liver and kidney functions, did urinalysis and blood work, they did an ultrasound for kidney stones and so far have found nothing. They are giving me lorazepam (not sure on the spelling) for anxiety and some other pill for the nausea. I wake up every morning after about 4 hours of sleep feeling exhausted and weak and nausous until the nausea medicine. The dreams prevent me from having a comfortable sleep when I actually can sleep. I also wake up with pains under my left rib cage which is what triggered the Dr. to run the kidney and liver checks. I am on day 20 of no caffeine and drastic cut on sugar intake. I also think I had food poisoning when this all started so my anxiety continues to trigger these effects when I think about it. My withdrawls have been going on for more than 9 days but I drank a lot of caffeine. On average I would drink 2-4 cups of bold coffee during the work day mon-fri along with at least 1 mountain dew for lunch. Then when I would get home I would polish off anywhere from 2-4 mountain dews. It's like crack and I am pretty sure now that all of this is due to the withdrawls. Good luck and stay strong.
never again AGAIN! says
re: Day 4 and BRUTAL!
i was off the caffeine for a whole year and started back on it again when my parents starting getting sick and i had to move back home. i am 60 yrs old and my job is now a 1+ hour commute ONE WAY, so that means i am on the road drivng over 2 hrs per day and then i have to be alert to help out when i get home. i leave the house at 5am and don't get home til almost 5pm. i thought i needed the caffeine to stay awake but all it really did is give me the jitters, make me more nervous about my parents conditions and make my mind race. i didn't sleep but i needed to and couldn't. so, i knew i needed to quit AGAIN!! i knew what i was in for when i started to quit again because i have been there before and it sucks!! i am only on day 4 so i know i have a ways to go. the worse part for me is always the anxiety. i thought that was pretty odd given that i thought since i wasn't drinking it anymore, i would be calmer...NOT!! then there is the awful nausea...the headache was bad but i at least took sometime for that. now i am taking ginger root capsules for the nausea and that is a godsent! (try them or a strong ginger tea made with the actual root...just shave a bunch off and pour hot water over it then drink it and eat the shaved ginger. it will make you sweat but that will get rid of the toxins faster and it WILL get rid of the nausea!!). but the anxiety is awful and i don't know how to control that. i wake up suddenly in the night with nausea and its followed quickly by the anxiety. for some reason, whenever i have nausea, i get nervous anyways, but this is way worse. it feels like i am going CRAZY...and sometimes i am not sure that i'm not!! the worse anxiety though, comes around the times that i usually had my coffee or a coke. i spent over $300 last month at dunkin donuts. that is when i realized i was hooked bad again. besides all that, my coffee was always loaded up with lots of sugar and cream. so, i think alot of what i am feeling is also the fact that i have dropped my sugar intake by LOTS at the same time giving me sugar withdrawal as well. i have shortness of breath, dizziness, faintness, sweating, blurring vision, sneezing, lots of sinus drainage, body pains, exhaustion, chills, depression and a fever. i am overwhelmed by my lifes demands. i can't concentrate and that scares me because then i am sure i am getting dementia or something. i feel spaced out and confused. at work i am in a total brain fog. i am exhausted from this long commute. i also have weakness and i am very shakey. MAN, this has to be almost what a heroin addict goes thru when they need a fix!!! i know i am in for another ride of my life AGAIN, but i want OFF this stuff for GOOD! i know i will have the anxiety for awhile right around the times i normally had my caffeine, but at least i know what is causing it so that makes it a BIT easier to deal with. if you are reading this right now and are afraid to quit because of what you will go thru, i can tell you to ignore that part and STOP the poison before you get in any deeper or you have to quit for other reasons! I SWEAR THIS IS THE LAST TIME!! i am DONE with this stuff!
Gruodis says
re: 20 days of freedom
First of all thanks to the host of this web site for allowing us the informal community of caffeine quitters to hang out and give support for each other. I've read all the comments since 1996. It was good to feel not being alone. A lot of people are throug the painfull process of quitting caffeine. I imagine only part of those who have severe side effects browse web for answers or even realize that they experience withdrawals. I am glad for every one who shared here their experience.
I am on day 20 of the caffeine withdrawal. First 1-2 weeks I have decreased my intake tremendously from 3 energy drinks/day to the one bottle of cola and after a week to the half can of coke a day. And 4 days back I had my last little sip of cola, whish was basifally formal good bye. Entire experience still was very close to the cutting cold. My story is few posts below. I went through the classic symptoms - headaches, numbness, nausea, insomnia, tiredness, extreme anxiety and feeling of being on the edge of going insane. Now I feel much better and I assure you that longer you prevail, you will feel better and better. For sone it will be just few days, for the others it may take weeks to get their nervous and digestive systems in balance. But at the end of the day, you are the winner, not your addiction.
Last couple of days back I regained my night sleep. I sleep much deeper and even had a tasty nap during the Sunday day, like in old times. I am still anxious, but mainly because of ringing in my ears. I had it for ages and was almos accustomed to this annoyance. It's not very loud but sometimes I can hear it during the day and when I am stressed it annoys me and makes me anxious. When I quit caffeine I was hopeful that it will go away supposing that caffeine could be possible cause of this tinnitus thing. Only then after reading some articlles on the web I have found that caffeine withdrawal only worsens it. I just hope it will get better over time.
I also did another mistake, when I stopped caffeine - I started taking Gingko Biloba pills as a substitute and also to help with tinnitus. But Gingko increases blood flow to the head, the same what happens when you stop taking caffeine and your blood vessels dilate. So I had to quit it, and I thik this is when my sleep pattern came to normal.
So, things are better but I still feel I have way to go to feel entirely OK.
Margo says
re: 2 weeks and no caffeine
It's been 2 weeks since I've stopped all caffeine. I feel great and empowered. It wasn't as hard as I thought it would be either. So to everyone out there trying to give up the addiction, be strong because it's worth it. When you wake up one day and realize that you are no longer dependent on a drug to get you through your day, you will realize how much better and healthier that is.
John Campbell says
re: Hi Shelley
congratulations on
Hi Shelley
congratulations on the direction you are pointed in! hopefully you can get through these first 5 days after which things will start to get better. If you do lapse then try again - you are learning all the time and getting stronger for your next attempt.
I would recommend reading the posts here on this website, where you will see what people just like you experienced as they came though caffeine withdrawal.
Best wishes
John
Dave MM says
re: Hi, Shelley. I could really
Hi, Shelley. I could really relate to your story, as I'm 29 and have been drinking soda since well, as far back as I can remember. It's awesome that you have recognized how bad the addiction is and are taking the steps to stop it. Good for you!
I would suppose that the reason you feel so awful is that in addition to depriving your body of caffeine, you have also taken away a large sugar supply. Thus, you are experiencing withdrawal from both substances simultaneously. The bad news is that you are going to feel awful, probably around a week or so. But the good news is that you will feel better, and continue to feel better with each passing week.
I'm currently 50+ days into caffeine and sugar withdrawal. I've noticed a nice steady supply of energy throughout the day, instead of rollercoaster of ups and downs I experienced on caffeine and sugar. My levels of anxiety have also been reduced incredibly. Hopefully you will make it long enough to experience these positive changes as well.
As far as advice, I would just encourage you to stick with it. It will take time (and suffering!), but you will likely see the benefits. Best of luck, Shelley. Post back and let everyone know how you are doing sometime.
Dave
shelley says
re: giving up coke
2nd day of no caffeine
im almost 23 and ive been drinking coke since the age of 9 ..its got the point where its taking over my life..i could easily drink 2 big bottles of coke in one day..its starting to effect my teeth thats why iv had to stop this addiction..i wrote to the coca cola company telling them what its done to me and there reply was its in my head..which i know thats not true cause im addicted to caffeine..there are days when i could not eat and easily drink coke all day..and thats not the life i want no more..
im on my 2nd day of not drinkin it and i feel sooo crap...it basically feels like iv gota hangover but 10 times worser..i feel so weak but im determind to fight this addiction its gone on for to long now i just want to be able to live a normal life with out having this addiction...
if any one can give me advice i would appreciate it..
thanks
shelley
Gruodis says
re: Day 17
Feel almost normal. Neck and arm muscles still slightly numb. Get up early, with a mild anxiety feeling. I am sure even after withdrawal symptoms disappear, my body has to take more time to adjust to the new life style and learn to balance itself. So it's probably ok if I will be feeling uncomfortable for few more days or weeks after this disasted. The worst crisis was on days 13-15 though I was gradually lowering my caffeine. Yesterday was my las half cup of cola. Bye, my old friend! I do not love you any more! Almost nothing, comparing to how much I was used to drink. Today I allowed myself a dark chocolate candy. My mood is better and I start feeling happiness comming back to my lllife. I was surprised to feel energy rush after eating my salmon sandwitch and herbal tea for breakfast. My body is changing.
Dave MM says
re: It was honestly hard to read
It was honestly hard to read your post and all of the tough things you have been going through. It was probably even worse to experience it all! Reading your experiences definitely reminds me that caffeine is a drug, and one to be taken seriously. After seven years of heavy use, your body understandably did not react well when the drug was taken away.
I've had all of the wonderful symptoms you describe when quitting caffeine: nausea, anxiety, lethargy, weird dreams, numbness issues... and many more, although your bouts of nausea seem to be especially bad. The good news is that these symptoms will continue to fade away in time as you keep avoiding caffeine. 13 days off of caffeine after years of heavy use is an awesome accomplishment. Keep up the good work.
Dave
Dave MM says
re: Hi, Gruodis. First of all,
Hi, Gruodis. First of all, congratulations on making the decision to cut caffeine out of your life. I believe that in time you will realize many positive benefits, and see it as one of the better choices you've ever made.
I am sorry to hear that you are still having heavy anxiety. I have been caffeine free for 50 days now. I did have anxiety for the first 2-3 weeks of withdrawal. But now, my anxiety is probably as low as it has ever been in my entire life. Social situations with new people and even confrontational situations just don't bother me like they used to. Your situation might be different though with you having a GAD diagnosis. However, I'm hopeful that you will see continual decreases in anxiety as the caffeine-free time passes.
Best of luck Gruodis, in continuing to try to be caffeine free.
Dave
Gruodis says
re: Tingling and numb hands
Tingling and numb hands... I still feel it after 2 weeks since I started reducing my caffeine. I am tired but cannot slepp well during the night. Day 14 and I only slept for 4 hours last night. I hope it's not forbidden to share it here what medicine do they gave you from anxiety?
It's funny how every one on the net says that your withdrawal will last only for 9 days. I wish this worked for me. But every one is different. One gets mild withdrawal but another has to endure full set of painful symptoms, including depression and severe anxiety and becomes hypochondriac. Hope all this crap will end soon.
neveragain says
re: 13 days caffeine free
Wow, what a terrible couple of weeks this has been. It all started with me feeling nauceous while on a work trip, since then I have not consumed any caffiene as it made my nauceousness worse. I have been drinking 3-4 soda's a day plus 2-3 cups of coffee a day during the work week. I have been doing this for about 6-7 years. I have also drank soda since I was a little kid.
Since quitting caffeine cold turkey on my work trip, the nauceousness has not gone away. The nauciousness has been triggering bad anxiety to the point where I thought I was going to go crazy. My arms and legs would start to tingle and go partiallly numb. I would wake up with nausea so bad to the point I felt like throwing up but couldn't. I couldn't eat or sleep for the past 2 weeks, not to mention the weird dreams I was having making the time I was able to sleep not very relaxing. The fact that my arms and hands and left side of my face went numb scared me so I went to the ER right away. Since then I have been to the ER twice and to urgent care once and went to my PCP twice and none of them could find anything wrong. After many tests for heart issues and possible stroke, ms, limes disease ect and lots of blood work, they could not find anything wrong, so they said it must be anxiety. So finally after about 2 weeks of this, they gave me nausea medicine and anxiety medicine. I am finally starting to feel better and able to eat and sleep now that I have the medicine (still having weird dreams and foggy head though).
I now know this is due to caffeine withdrawls. My withdrawls symptoms were extreme and I am hoping to get over them soon and ditch the anxiety pills and nausea pills. I think once I finally broke the loop of nausea triggering my anxiety, my body was able to start recovering. The nausea is no longer triggering anxiety and my symptoms seem to be getting better. Will post again to update on my progress.
Gruodis says
re: Day 14
still sick and axious beyond measure
ahuman says
re: Symptoms
Yes those are all normal symptoms, and so is the worrying about the symptoms. It's the withdrawl anxiety that some people get. Your body got used to a drug and you cut it off, its going to throw a wrench in your systems for awhile... How long depends on luck, excercise, genetics....
User says
re: green tea!!
Just been reading all the comments on this page. I am in the middle of a major de tox programme and have cut out all and caffeine as well as alcohol. By the end of day one I really felt that I couldn't cope. I had a headache like I have never had before and that meant all I could do was lie down, I could actually hear the blood pumping through my head and my skull felt like it would burst, my sinuses felt completely blocked and I was violently sick. I couldn't beleive that all that could just be the result of detoxing and didn't think I could carry on. At the end of the day I need to be able to get on with life. This morning I spoke to my detox "coach" (ha ha) and she told me that my symptoms sounded like classic, caffeine withdrawel and that if I felt I coudn't cope it would be better to drink a little, weak green tea than to go back on to black tea or coffee. She said that the green tea has enough caffeine in to just take the edge of the withdrawel and make it more dealable with. So - I had a cup of green tea half way through today and it completely took my headache away. Unbeleivable. So - rather than giving up completely I am going to push on with just one or two cups of green tea to stop me being quite so ill. Its still low dose caffeine but it has to be better than going back on the espresso...
Gruodis says
re: Always the same
I am so glad that I found your site. Guys, your comments opened my eyes. Thanks a lot! And thanks to those who invented English language , because in my language the is almost no informationa bout caffeine withdrawal 🙂
I have GAD (generalized anxiety disorder) I gues all my entire life. Just few epizodes in my youth and a lot of them in the last days. I am also hypochondriac, so life is a little bit tough. Once in in 1-2 years I have extremely bad crisis which shows up in anxiety, dyspepsia, nausea and more unpleasant symptoms. I have to take anti anxiety meds and antidepresants to cope with the crisis. On the other hand I am lifelong caffeine consumer. I didn't drink coffee but had 2-3 energy drinks and few cola pops every day for at least 10 years. I always felt that there is a strong connection between my anxiety and caffeine and I always felt guilty because I knew that I ruin my own life, but could not stand the temptation. I have slightly borderline personality and when I feel blue or lack of motyvation to work (I am a graphic designer), caffeine gives me very good kick.
So, long story short - every once in a while when the anxiety crisis came I was cutting my caffeine COLD TURKEY because I was afraid to be more anxious (Guys don't do it tis way!). I have checked my diary the other day and I have found that in the last 5 years I had 6 spontaneous attempts to cut my caffeine intake. Every time I had severe headaches, my anxiety increasing, shakyness, muscle twitches, nausea - AND I NEVER ATTRIBUTET THIS TO THE CAFFEINE WITHDRAVAL!!! Each and every time I just thought that I am just on my anxiety crisis. Every time it lasted for 2 to 4 weeks to get better and finally feel myself. Few times I thoug that I will go insane, that hard it was to bear. But after getting better I started to consume caffeine again. Such a smart guy
This time I know what I am doing and what's happening with me. Again I had problems with anxiety and again I have decided to cut my caffeine. This time completely. But now I took different approach. I counted how much caffeina I consume every day and that was around 150 to 250 mg depending on my mood. Not that much comparing to the heavy coffee drinkers but I know that I am sensitive to it and this was a lot for me. This time I do it by steps. Now I am on the step 1. I didn't go cold turkey.
I cut my caffeine to 70 mg/day which is one 0.5 L bottle of pepsi or 2 smaller cans of cola pop. Also I started to take Gingko Biloba pills to reduce the foggyness and concentration problems. First 4 days were bearable, I only had headaches. But later my sleeping quality changed and I wake up 1-2 hours before the normal time, feeling exhausted and anxious and cannot sleep any more. I feel nauseous, few times I thought I will throw up. My muscles shake inside me even when I am relaxed, I can not concentrate at work, my ears are ringing, and again I sometimes think that I will go insane if I will not start feeling better in a day or two. Only this time I know that all this is the withdrawal.
1-2 cans of pepsi during the day is approx 1/4 of caffeine I was used to, but it help me to reduce these symptoms, jut it only work for few hours. I exercize every day for a half an hour even if I feel very bad. And it helps to reduce all these bad symptoms as well, including headacke, which was unexpected for me.
I am on the day 10 on my caffeine detox step 1. Today I feel slightly better. My anxiety almiost gone but moderate headache returned, and this is not the worst scenario. I gues in ~3 days I will feel ok and will be able to lower my daily caffeine to the smaller dosage. God help me, because this time I have decided to quit caffeine for a life.
Denise in Wisconsin says
re: 3 Months Caffeine-Free
I quit caffeine on March 16 and am now at the three-month mark. I want to tell anyone who is serious about quitting that it has been very difficult but also extremely rewarding. You can do this! Everyone will have different withdrawal issues and symptoms, but they all will get better given enough time. I still struggle with the lure of a cup of coffee, but I've come so far now. Each day brings new challenges, but also a sense of well-being and renewed hope that I might finally off of the caffeine rollercoaster.
Keep going! Be strong and have faith in yourself and you won't believe how much better things will get.
Dave MM says
re: Hi, Margo. Congratulations
Hi, Margo. Congratulations on making through the first four days. As you can probably imagine, the first four days are easily the most difficult. However, be aware that the symptoms of withdrawal may be far from over. But the good news is that they continue to lessen as time goes on.
It is nice to see you mention the lack of highs and lows. To me, along with the extreme decrease in anxiety, that has been the best part of quitting caffeine. It feels much better to have a calm and steady supply of energy throughout the day, rather than feel like some sort of God after a large coffee... followed by feeling awful and unenergetic a few hours later. Ugh, I don't miss it.
In any case, keep up the good work, Margo. I hope you continue to progress.
Dave
Margo says
re: Day 4 of no caffeine. I feel
Day 4 of no caffeine. I feel really good - no headaches and not tired. I feel more "even" all day long, instead of highs and then crashing lows. I am happy and empowered that I don't need caffeine to live, I feel healthier that I've given up the drug, and I would recommend breaking this habit to anyone thinking about it.
User says
re: Me too
I have the exact same symptoms, how long did they last for you? I went to a doctor because I felt nausea for a whole week and stilll have it after 1 week. They said "oh's its just food poisoning" So I went on the BRAT diet and have been doing this for 3 days now. But I still feel the confusion, fear of going crazy, tingling in my arms and hands and just started getting the hot sweats.
I also have consumed on average 2-3 cups of coffee and 1-2 sodas per day for the last 5-6 years. The last caffeine drink I had was 6 days ago.
The confusion and fear of going crazy and tingling in my arms has really got me nervous. If anyone else has had these symptoms I would love to hear what helped and how long those symptoms lasted.
Thanks
User says
re: Caffeine withdrawl
I recently went on a trip from WI to NY. After my first connection flight from WI to Chicago airport I ate a meal. I started to get sick during the meal and have been feeling nausea ever since. (1 week ago)
I have also not had any caffeine since this time since it upset my stomach and made my nausea worse. I usually drank 2-3 cups of strong black coffee a day and maybe 1-2 mountain dews throughout the day almost everyday for the past 4 years.
I thought I had food poisoning because I felt nausea and just didn't feel good. Also on top of that the caffeine withdrawls seemed to have hit me pretty hard. I have random anxiety, still have nausea, and feel disorientated. I read in prior posts that it is important to eat healthy while trying to kick the caffeine habit, but with my constant nausea it has been hard to eat any solid foods like meats or cheeses so I have been on an applsauce, cracker and ginger ale diet for the past week and my body feels depleated and weak.
The fact that I feel disorientated scared me as I have never felt like that before. Have others experienced disoriantation or light headiness from caffeine withdrawls? If so, how long did the symptoms last? Mine have been about 5 days now. Been off of caffeine for 1 week total and would like to kick the habit for good. How long can I expect these symptoms to continue on average?
Margo says
re: Day 1 of no caffeine. So far
Day 1 of no caffeine. So far so good. Feeling a little lethargic and have a slight headache. I feel happy that I'm not feeling too bad and happy about breaking this addiction.
John Campbell says
re: many thanks Dave - same to
many thanks Dave - same to you
Margo says
re: Thanks Dave for the
Thanks Dave for the encouragement. It will definitely help that I'm off for the summer so I'll have plenty of time to deal with the withdrawal. I'll let you know how it goes. . . . I'm pumped to get it done once and for all!
Dave MM says
re: Best of luck on beating your
Best of luck on beating your caffeine addiction, Margo. It will certainly not be easy, but I think before too long you start to recognize the positive benefits. Personally, I'm finally fully realizing that my quality of life off of caffeine is much better, and it has only been 34 days. In any case, I hope it goes well for you.
Dave
Dave MM says
re: Hi, John. Glad to hear you
Hi, John. Glad to hear you are still improving and getting along well. I don't have much to add, just wanted to say keep up the good work.
Dave
John Campbell says
re: great piece.
very much agree
great piece.
very much agree the same fears etc are still there, but the quantum of anxiety is much lower.
John Campbell says
re: Status - good
Had 5 sips of coffee c.4 weeks ago (was walking past a Starbucks having just received a call implying possible major stress), which caused an immediate aggressive, grumpiness my wife picked up on straight away, and lasted several days. Bad news. But My view is occasional lapses shouldn't be a surprise; dont give up or beat self up; just keep on going.
I think I've had 2 coffee lapses and 1 chocolate lapse, since essentially exiting caffeine 109 days ago.
I came off alcohol 13 days ago, having previously been winding consumption right down wth periods of c.10 days clean.
So; completely drug clean for 13 days, caffeine free for c.30 days and very largely caffeine free for 109 days.
Feels good. Anxiety way down, and improving. Human relations not perfect (still angered by some things) but way better, and improving. Some low energy patches, but manageable.
I encourage everyone to go for it - it's very, very good to be off caffeine.
Margo says
re: I'm going to kick the
I'm going to kick the caffeine habit starting Monday, June 11th. I have the summer off so it's the best time to do it. I love reading all the encouraging words on here and know it will help me. I can't wait to be free of this addiction, but not looking forward to the withdrawal. Thanks to all of you for sharing your experiences.
Kari Luoto says
re: Caffeine and health explained
I am probably the only expert on caffeine in this world. If you want to know the long term health effects of caffeine, its pharmacology and best way to deal with withdrawal, read my blog.
I suffered some 30 years from caffeinism (chronic caffeine poisoning) which caused me ms-syndrome and severe mental problems (depression, anxiety and panic disorder). I stopped using the stuff Feb 2008 and I am still cleaning my body from toxic caffeine metabolites.
Ms-symptoms started to alleviate only a week after cessation, but mental problems skyrocketed for some 4 months, after which they disappeared in about a week.
People who have followed my advices have reported that their mental problems have been solved in a matter of days. I have currently only one ms-patient, who also tells me that his condition has greatly improved with my protocol.
You are welcome to ask for my advice by email if you feel the need.
Blog: brainlaunderette.blogspot.com
email: brainlaunderette@gmail.com
Dave MM says
re: Day 30 - No Caffeine
Well, I have been caffeine free for almost 30 days. There have some vey nice moments, some tough moments, and many in between. The following are the differences I have noticed since being off of caffeine:
Good:
- Much less pronounced highs and lows in energy. Have roughly the same energy throughout the day until around bedtime.
- Much more in touch emotionally with those around me. No more numb emotions from heavy caffeine usage.
- Can plan my day without worrying about when or how I'm going to get a cup of coffee.
- Can focus on my schoolwork for longer periods of time without getting up for a break. In better focus, so my mind doesn't wander as much, leading to better understanding and less rereading of material
- Don't need to urinate nearly as much as before (TMI? Sorry.)
- Don't have the crazy carb/junk food cravings I had while on caffeine. Accordingly, I've definitely dropped body fat in the first 30 days
- MUCH MUCH less anxious than when on caffeine. Not intimidated by social situations
- Feel like I'm setting a better example for my two young daughters (4 and 2) by drinking water all day long instead of coffee and soda
- My overall appearance is better. Teeth are much whiter and some of wrinkles and creases on my face seem to have gone away.
- Feel good again in the mornings. I don't wake up with a headache, feeling awful from the caffeine withdrawal. When I get enough sleep, I wake up and feel good, ready to face the day.
- Don't waste money on coffee, soda, or other caffeinated products. I buy herbal tea, but have come out way ahead in the $ department. Additionally, due to the lack of carb cravings, I'm not getting fast food meals, leading to more savings.
- I have a more normal heartbeat. When consuming lots of coffee, I was much more aware of my heartbeat. I could feel that it was beating very hard and fast at times. Now, I'm not very aware of it, which I consider to be a good thing.
- Know mentally that I am not a slave to any addiction. That doesn't help me in everyday life per se, but is a point of pride and somewhat of a confidence booster.
- My memory, although very poor for the first few weeks of withdrawal, seems to have sharpened. I remember names, faces, and conversations more vividly. I even remember specific details from past events that I thought were long forgotten.
- Seem to have a general sense of contentment with what I have and who I am, instead of being in a state of somewhat constant dissatisfaction, like I was on caffeine.
- Have fully come to the realization that caffeine and similar ‘aides' are just drugs that induce temporary highs and lows, and will lead to addiction. Basically, there is no magic bullet for life; you just have to face it. Temporary fixes like caffeine are not the answer to anything.
- Much better recovery from exercise with less muscle soreness. I truly think you are much better off without caffeine when attempting an exercise program.
Bad:
- Sleep has been rough and irregular. For awhile, I would wake up after 5 hours, unable to go back to sleep. But now, I find that I am a really light sleeper. If I wake up, it is hard to go back to sleep.
- Much stronger urge to consume alcohol, especially in the evenings when relaxing. Not sure where this urge comes from, but others on the site have mentioned it as well.
- The addiction is still far from over. I've found myself fighting off caffeine heavy caffeine cravings in the last few days.
- My motivation to do my studying is very low, like I feared it might be. I'm good once I get started, but the urge to start is just often not there. Caffeine was a great motivational tool to overcome this failure in the past.
- As Denise previously stated, the same fears, frustrations, and lows still have to be dealt with. In a way, they are easier to deal with because I have less anxiety, but are tougher to deal with because constant caffeine use used to somewhat numb these feelings. Now, I actually have to deal with them.
- Although it is getting better, I still seem to lack a great deal of mental clarity. The so-called ‘brain fog' is still present. I'm hopeful my mind can continue to get sharper
I'm very hopeful that I will continue to feel better as time goes on. But even if I don't, I'm not going back to caffeine again... this is truly it. Thanks for reading all of this. And best of luck to those that are also currently attempting to kick their caffeine habit. Let us all know how you are doing when you have the time. All the best,
Dave
Dave MM says
re: Hi, Rob. Your post is
Hi, Rob. Your post is honestly one of the best that I've ever seen on this site. I don't know how I missed it before now. I agree with and could relate to almost everything you wrote. Your point about the harmless 'just one' cup leading back into full-on addiction is well taken. I've found that moderate caffeine use is impossible for me as well. I'm only 29 days caffeine free, but want to be very aware of the 'just one' trap as I go forward. Thanks for all of your good insight on caffeine. It truly sounds like this is a struggle that you've had for many years. Good luck, Rob. How has the attempt to quit gone thus far? Check in sometime.
Dave
Dave MM says
re: Hello, John. I highly
Hello, John. I highly endorse your recommendation of fruit/peppermint herbal teas. Drinking them is the ritual I've used these last 30 in place of my previous coffee consumption.
I was initially wary of the teas while reading the ingredients at the store. Common ingredients included hibiscus, rosehips, roasted chicory, and orange peel. 'What the hell kind of hippie stew is this', I thought to myself. Well, I gave it a try and it turned to be pretty good, especially the Peppermint tea. Peach and blueberry are two good flavors I enjoy as well. Do you have any certain favorites, John?
John Campbell says
re: RR I live with this. What
RR I live with this. What helps me is always drink lots of fruit/peppermint tea - when others are drinking coffee or alcohol. It gives the warmth and soothing hot drink benefits. Don't drink coffee in the autumn for warmth: drink fruit tea instead!
John Campbell says
re: excellent piece - rings so
excellent piece - rings so true in so many areas
John Campbell says
re: Hi Jaki it's great that you
Hi Jaki it's great that you are making these passes at it, and learning.
I know just what you mean about
- feeling you can't face a party without caffeine
- feeling you have no energy without caffeine
but both these are caffeine lies. Sometimes I just say 'I die anyway', and have a go; in fact I find
- I am a more human and warm person at a party without caffeine
- if I try to do things without feeling that 'whoomph' caffeine energy, I find I look back and actually yes I have got things done.
Try again!
Maybe you could organise a week away - away from life's pressures and away from good coffee - to coincide with days 5-12 of withdrawal.
Best wishes!
Jackie (Jaki) from the U.K. says
re: I forgot to say, RR......
I forgot to say, RR, that I, too, have joint problems and always feel better when not drinking coffee. I hope you're not too bad atm, that way. As you're no doubt aware, coffee causes all sorts of health problems. I googled its effects on the body/brain when I first came on here and it's genuinely scary! It's strange, really, that we SO want to drink this stuff which not only makes us really ill, physically, but also makes us moody, irritable or angry - or even worse. It disrupts our sleep, causes chronic fatigue, affects our mental faculties and STOPS us from FEELING GOOD, on any level.
The other thing I meant to add was that if you want a warm drink for the winter months, how about tea? I live in the U.K. and we're big tea drinkers - and there's a definite social feel to tea drinking, here. If someone visits, you automatically 'put the kettle on'. I guess tea is not so big in The States? But there is a great caffeine-free tea called Rooibos (Redbush) which tastes equally good with milk or lemon. There are also plenty of fruit teas or herbal teas etc, as you are no doubt aware. Tea may not have that same darkly aromatic appeal as coffee but it's possible to get into the habit of drinking it AND to enjoy it. I didn't drink tea or coffee for many years and the first time I had a cup of tea, it tasted like nectar! Well, I guess that's it so good luck for when your husband comes home. 🙂 Best wishes. Jackie
Jackie (Jaki) from the U.K. says
re: Hello, RR.
Hello. Well, like you, I'm still really struggling to give up coffee and I do understand the difficulties of living with someone who drinks it. My daughter drinks it (although only a cup or so of instant, a day) and the fact that it's always in the house is always a temptation. Because of long term illness, she doesn't get up until midday so, at night, I put the coffee jar in her room so I don't give in to temptation, in the morning. But I'd sometimes just go and buy another, if I was desperate. I'm glad to say that I haven't done that for a while. Also, when my addict wanted the caffeine, I'd drive to a Costa, believe it or not. Also, as you're finding, drinking coffee is a sociable and habitual acitivity so that if your husband is drnking it, as you sit and chat, you feel deprived. When we go to Starbucks, I feel BEREFT if I can't have coffee! But it's an habitual mindset. By that I mean that we THINK we can only enjoy ourselves or relax if we're having our coffee because our minds associate coffee with socialising/ relaxing. If we could only give ourselves a chance to feel better and learn the truth! I know I don't need it to feel good, RR. I didn't drink it for YEARS and felt just great! I think what I've learned, recently, is that temptaion is ALWAYS there -whether it's at home or in Starbucks or when socialising etc etc. The harsh reality is, I think, that we may be able to avoid temptation sometimes but that it will always rear its ugly head. I'm realising, as I write this, that it's up to us to DECIDE what we want to do and then take the necessary action. That's really harsh but I think it's true. Do we WANT to continue to ingest this poison, in order to feel 'sociable', 'normal' etc etc.....or do we WANT to end our addiction to this insidious drug and to feel BETTER ?? EVERYONE on here testifies to the fact that the symptoms improve, in time. I think that in replying to you, I've answered some of my own questions, if that makes sense. I hope this has helped you and hasn't been too harsh. I guess, for me, it's about facing the reality of addiction. I would add, though, that I so completely empathise with your situation and please let us know how you're doing. 🙂 Best of luck and wishing you strength. Jackie
Jackie (Jaki) from the U.K. says
re: In answer to your question, Rob....
Hi, Rob - and to everyone,
Thanks for asking about my situation, Rob. 🙂 Well, I have to be honest, my battle continues. While I was writing my post, I felt genuine resolve (same old story) ....BUT I failed big time on Sunday. I had to go to a birthday party and felt I just couldn't do it without caffeine because I felt so competely without ANY energy, at all. The extent of my body getting used to higher doses of caffeine is shown by the fact that I had a double shot latte and it didn't touch me, at all. So I had another - and it was only then that I felt more 'normal'. I ate dairy (I'm intolerant) at the party and, by the evening, I felt absolutely the most ill I've ever felt. On Monday morning, I gave it up. Despite feeling like death, it was just in me - but I failed AGAIN today. I think day 5 must be my 'test' day. So I'm back to where I was when I first started posting on here. I won't bore you with the details of the withdrawal symptoms over the last few days, except to say that I had the worst chronic fatigue of my life. I could stand that but what threw me today was that fear and anxiety which flared up really strongly and almost seemed to possess me. It sounds dramatic but the fear is just unbearable. I managed until about 2.00pm and then gave in. It sounds really naive but I think I'm only just beginning to realise that this isn't going to go away without a fight. There's no magical cure and I just have to accept that I will HAVE to pass through that fear and accept that it will be unpleasant (as you said, John). I think my main problem is that I have failed to FACE the COLD REALITY of my addiction - and I do feel like such a failure. I thought I'd 'touched bottom' before but I hadn't. I think I need to find out if I have any courage or not. I want the answer to be yes as I KNOW that all of the symptoms will ease, in time. I feel like a broken record on here.....and I'm so sorry to keep going on and on about it. Thanks so much, as always, to everyone, for their past support and advice. 🙂
Well, all of that felt a little like a 'confession' lol. But how are you getting on, Rob? Did you take that leap? Please let me know how you're doing. 🙂 I hope things are getting easier for you - and for everyone, of course 🙂 Best wishes and strength to everyone. Jackie
RR says
re: living with a coffee drinker
I'm just wondering what any of you do when there is another coffee drinker in the house. I quit coffee (my only caffeine) before and saw how much better my life was. But my husband drinks coffee and I often feel obligated to make it for him and then I say "just a small cup a day" and yes before long I'm back to drinking it all morning and often until 3 or 4 in the afternoon. He has been away on a business trip all week and I did a three day weaning where I only had a small cup for three days and then today none. He will be home tomorrow and even though I won't be making any pots of coffee I know he will be here drinking it. The smell and sight of him sipping his coffee will probably irritate me. I am always so negatively affected by things like caffeine and alcohol so I find it annoying that the only times we really have to sit and talk he is always going to have one or the other in his hand. Alcohol, coffee, tea all dry out my joints and make them stiff and painful and they seem to irritate my gums as well. Coffee has also screwed up my digestion.
Anyway, I just dread him coming home and exposing me to the coffee every morning. I will find it especially annoying when the weather turns cold. I always quit in the summer or spring and end up getting back into the habit at the first cold snap of autumn. I can always get through the withdrawal symptoms (pain in back and hips, headache, sleeping all the time, etc) but when I really want coffee because it's cold or whatever it makes it harder to resist when it's right there. I can't just throw everything away. It would be nice if my house was a "safe place" but that is not going to happen.
I used to have a list of all the improvements I experienced after quitting but I have lost it. It was a very helpful reminder when I felt weak. I guess I will start that list again and post it near the coffee maker.
Dave MM says
re: Hi, Sean. Thanks for the
Hi, Sean. Thanks for the information about YOGI. I've been drinking Tension Tamer, an herbal tea made by Celestial Seasonings. It is probably not that different from YOGI, but it is pretty good. I only use it around once a week or so, but it really does help.
Herbal tea is actually the one treat I use for myself now that I've thrown out my caffeinated beverages and am eating healthier. Celestial Seasonings also makes a great peppermint tea. I would highly recommend it for anyone looking for a herbal tea.
Congratulations on making it two weeks, Sean. Continued best of luck to you.
Dave
Dave MM says
re: Sleep Problems
Hi, Nick. First let me say that you truly have my sympathy. I'm on day 21 of being caffeine free, and it was only last week that I was experiencing the same problems that you did. What you describe was exactly what was happening to me. I would startle awake with a warm feeling in my chest, like my body was releasing some kind of hormone. And after that, for the next few hours, I was as wide awake as I would be all day.
The only sort of remedy I found was to eat more later in the evening. It still hasn't completely cured my sleep problems, but it seemed to help. After three nights of waking up after 4-5 hours of sleep, I was pretty desperate. Just ride it out if you can.... and make sure to eat enough, so hunger is not the reason you wake up. Best of luck to you, Nick.
Dave
Sean MH says
re: It's been two weeks and I
It's been two weeks and I feel almost back to normal. To anyone that is struggling with this... please don't give in! One thing that has helped me with the sleep is YOGI bedtime tea. It will help relax you before you sleep and is very calming. Thanks to all of you for your support.
Nick says
re: Can't sleep!
Just to say my symptoms are exactly the same as you guys. Jolting awake after four hours - like coming up for air in a pool. Then I'm wide awake. I have been off caffeine for 2 weeks now. I note a strong, constant and slightly elevated rate for heartbeat which is easy to listen to at night! So tell me, how long does the waking early phase last? It would be helpful in keeping on track for this detox. Not even 10mg of melatonin gets me back to sleep, but I found a spoonful of honey washed down with water can make a difference.
Rob says
re: Jackie - have you quit ?
From your comment above it sounds like you've successfully leapt off caffeine - am I reading it right ?
Rob
Jackie (Jaki) from the U.K. says
re: Thanks, Densie 🙂
Thanks, Denise, this really spoke to me and, I agree, life still goes on with all its ups and downs, regardless of whether or not we drink coffee. But I believe - or rather, know, from a previous, very long period of abstinence that it's possible to feel oh-so-much better and, without the artificial stimulation of caffeine, you feel that inner peace and are able to deal with life's problems in a more calm way. And it's also possible to feel a growing sense of well-being as the drug contines to leave your body. I read somewhere that it takes around 4 months to fully detox all the harmful substances in our bodies so I really hope that you continue to feel better. 🙂
I find it so ironic that I turned to coffee to help with a period of high stress and low energy but have recently been more stressed and more exhausted than I coud possibly ever have imagined because of my addiction to it. BUT I HAVE turned a corner and it's over, thank God. Anyway, I found your post to be very inspiring and encouraging so thanks so much for that. 🙂 Best wishes to you and to everyone fightng the fight! Jackie xx
Jackie (Jaki) from the U.K. says
re: Just another thought, Dave.
Hello, again, I meant to add that oats are THE best sedative cereal - and they also have many other health benefits, too:) Hope things are improving and you're managing to stay the course. Best wishes. Jackie
Dave MM says
re: Hello, Jackie. Thank you so
Hello, Jackie. Thank you so much for the advice. I think you might have touched on an issue with food. I've been hungry all three night where I've woken up. But like I said, I am wide awake... its not simply a matter of eating something and going back to bed. I had another tough night last night. My plan tonight is to eat a lot later in the evening, and see if that makes a difference. If not, I will try the calcium/magnesium next. I'm getting desparate here.
Appreciate the response and good advice, as always. Hope you are doing well, Jackie.
Dave